Programs built around your life.
Physically Strong. Mentally Tough. Spiritually Sound.
CrossFit Classes
Every class is a full hour of coached training: a warm-up, strength or skill work, and a workout scaled to your level. The movements are functional, like squatting, pressing, pulling, running, and rowing, and they carry over to everyday life: lifting your kids, carrying the groceries, keeping up for decades. The same workout, scaled for everyone, so beginners and veterans train side by side.
Membership: $199 every 4 weeks, unlimited classes, childcare included at 9:30 AM.
See pricing
Private Training
One-on-one coaching for specific goals, getting back into training after time off, or people who want extra attention while they build confidence.
Pricing: Let's talk.
Book a No-Sweat Intro
Semi-Private Training
Train in a small group with a coach, so you get the energy of training together plus more individual attention and a plan tailored to your goals. Great for friends, couples, or anyone who wants faster progress.
Pricing: Let's talk.
Book a No-Sweat Intro
Nutrition Coaching
Sustainable habits, not extremes. We help you build an eating routine that fuels your training and fits your family's schedule.
Pricing: Let's talk.
Book a No-Sweat IntroPrioritize your fitness now.Own your life forever.
Physically Strong. Mentally Tough. Spiritually Sound.
Physically Strong.Mentally Tough.Spiritually Sound.
Visit
8416 Bellhaven Blvd
Charlotte, NC 28216
Same parking lot as Sports Page
Hours
Mon–Fri classes 5:30 AM–6 PM
Sat 9 AM
Sun closed