I’m out of shape. Is CrossFit for me?
Yes. Every workout is scaled to your level, and most of our members started right where you are. Every new member also starts with private training sessions with a coach before joining classes, so you learn the movements and build confidence first. If you're nervous, book a No-Sweat Intro first. It's just a conversation.
What’s the difference between a Free Class and a No-Sweat Intro?
The Free Class is for people who already work out and want to jump in. The No-Sweat Intro is a 30–45 minute sit-down over coffee with a coach to talk through your goals and how we'd help. No workout involved.
Do you offer a free trial week?
No. Your first class or intro is free, and we'll be upfront about memberships when we meet.
How much is membership?
$199 every 4 weeks for unlimited classes. Private training, semi-private training, and nutrition are priced to fit you. Let's talk. Optional 24/7 access is available as an add-on to group membership. Ask us.
How often should I come?
Start with 2–4 classes a week and build from there. Most members come 3–4 days a week, and our members who get the best results average 4 days a week. Consistency beats intensity.
Do you have childcare?
Yes, at the 9:30 AM weekday class. It's included in membership with no hard age limit. Just reserve ahead in the member app.
Are you open on Sundays?
No. The gym is closed on Sundays.
Do you have kids’ classes?
Not yet.
Where do I park?
We share a parking lot with Sports Page at 8416 Bellhaven Blvd.
What should I bring?
Comfortable workout clothes, training shoes, and a water bottle.
Do you help with nutrition?
Yes. Ask about nutrition coaching at your intro.
Prioritize your fitness now.Own your life forever.
Physically Strong. Mentally Tough. Spiritually Sound.
Physically Strong.Mentally Tough.Spiritually Sound.
Visit
8416 Bellhaven Blvd
Charlotte, NC 28216
Same parking lot as Sports Page
Hours
Mon–Fri classes 5:30 AM–6 PM
Sat 9 AM
Sun closed