
Owner & Head Coach · CF-L3
Owner and Head Coach of CrossFit Mountain Island, Coty discovered CrossFit in 2013 and knew within two weeks that he wanted to become a coach. That passion eventually led him to take ownership of CFMI in 2017, earning his CrossFit Level 3 and numerous specialty certifications along the way. After years of competitive training, Coty qualified as an individual for the 2018 CrossFit Games Mid-Atlantic Regional before shifting his focus toward building a gym and community he’s proud to call home. Today, his greatest passions are raising his growing family with his wife Noelle, serving his community, growing in his faith, and continually challenging himself to become a better husband, father, coach, and leader.

Co-Owner & Coach · CF-L3
Co-owner of CrossFit Mountain Island and a coach for nearly a decade, Noelle discovered CrossFit after realizing that spending hours lifting weights wasn’t necessarily translating into real-world fitness. A humbling bike ride with her dad sparked a desire for something more, and CrossFit was the answer. A lifelong learner, she’s since earned her CrossFit Level 3 certification along with numerous specialty credentials in gymnastics, weightlifting, aerobic capacity, and CrossFit Kids. Beyond her passion for helping people pursue better health, Noelle finds her greatest joy in motherhood, family, and growing in her relationship with Jesus Christ.

Coach · CF-L2
Alejandro joined CFMI as a college student and quickly fell in love with both the CrossFit methodology and the community. Along the way, he’s made lifelong friends, found a business partner, and even met his wife, with whom he recently welcomed their son, Cameron. An avid CrossFit competitor with a love for Olympic weightlifting, Alejandro also enjoys golfing and hunting for Pokémon cards with fellow members when he’s not working in accounting, coaching, or spending time with family.
Coach · CF-L1
CJ began his journey at CrossFit Mountain Island as a member, bringing a background in powerlifting and a desire to build more well-rounded fitness for lifelong health. Today, he and his wife Jessica love bringing their son, Remi, along to the gym. CJ has a passion for helping new members discover they’re capable of more than they imagined, while also helping athletes move better, build strength, and reach their full potential.

Coach · CF-L1
Shelley has been part of the CrossFit Mountain Island family since the very beginning! After nearly a decade of attending classes and experiencing firsthand the power of CrossFit, she decided to take on the challenge of becoming a coach. Today, she loves helping newer members understand the methodology, build confidence in their abilities, and discover the same passion for CrossFit that has kept her coming back year after year.

Coach · CF-L1
Sean’s journey at CFMI began as a personal training client, where he experienced firsthand how transformative CrossFit could be—not just for himself, but for his teenage children as well. Inspired by the impact it had on his family’s health and fitness, Sean decided to become a coach and share that experience with others. Outside the gym, he enjoys running his business and spending quality time with his family.

Coach · CF-L1
Originally from Canada, Dan made Charlotte his home after meeting his now-wife and fellow coach, Stephanie. Together, they’re enjoying life with their growing family and newest addition, Callum. Outside the gym, Dan loves motorcycles, cars, and anything mechanical, along with unplugged family getaways to their cottage in Canada. His favorite part of coaching CrossFit is helping people challenge themselves, discover their potential, and become better versions of themselves.
Coach · CF-L1
A proud mom of three, U.S. Armed Forces veteran, and nurse, Stephanie has dedicated much of her life to serving and helping others. When she’s not coaching, working, or keeping up with her busy family, you’ll find her enjoying time with friends, book club, or church. For Stephanie, coaching CrossFit is a natural extension of what drew her to nursing: a genuine passion for helping people improve their lives and become healthier, stronger, and more confident.

Physically Strong.Mentally Tough.Spiritually Sound.
8416 Bellhaven Blvd
Charlotte, NC 28216
Same parking lot as Sports Page
Mon–Fri classes 5:30 AM–6 PM
Sat 9 AM
Sun closed